Archive:

The idiom, “You can’t teach an old dog new tricks” originated in 1546 and is considered to be one of the oldest idioms in the English language. And while you may still hear it today, countless seniors continue to show …

Podcasts That Go Great with Our Meditation Garden and Koi Pond The benefits of meditation are well known — feelings of deep relaxation, emotional balance and physical well-being that continue even after your session ends. Tapping into that meditative tranquility can be even easier …

Blue Spaces: How Living by Water Makes You Happier and Less Stressed “Water is medicine, for everyone, for life,” says biologist Wallace J. Nichols. He and other researchers are discovering the health benefits of living near water. Studies show that being …

Lots of research shows how important regular exercise is for healthy aging. But following the same fitness routine can become boring. That’s why it’s important to have a variety of low-impact exercises for seniors — like kayaking — to choose from so you …

To support the health of your brain, you need to give it the proper nutrients and stimulation. It’s been proven that lifestyle and daily habits have a tremendous impact on senior health. So don’t increase your risk of cognitive decline. Stay …

At Westminster-Canterbury, we recognize the importance of a healthy lifestyle. We encourage our residents to have a “Wellness for Life” mindset. Life is so much more than living day-to-day, so we developed six wellness pillars that we focus on …